Zumba

I have recently been taking Zumba classes, and thay are SO FUN!
I think everyone should try them!
It is a great way to get moving and sweat!
It is a cardio class that is more like dance.
The dance choreography gives the class a more fun feel so you don't feel like you are exercising!
It takes a few classes to catch on to all the dance moves, but there are women of ALL ages and body types there sweating it up and having fun, so no one needs to feel shy or silly!

Anyway, I wrote all that so that I could share this picture with you -
I founf this on the internet and I feel it really sums it up!